ignite some incense
english breakfast tea at the ready
maybe some irish coffee
make yourself comfortable
relax just breathe
decompress from the mess
don’t need no zen master for this
close your eyes- open your eyes///it’s your world
look at the floor
look at the trees look at the leaves
look at the ground look at the sky
look at nothing
see the snow see the rain
see the sunlight see the moonlight
look at the darkness
drain your mind
peace peace peace
watch the candle burn and flicker
smoke from the incense
doing the dance of the seven veils
curling twirling swirling
for a few minutes for a few hours
if you fall asleep - it doesn’t matter
