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January 6, 2016

Green T

Image result for green tea
There are few things more relaxing than a cup of hot green tea. Slow down and grill…which means take your time preparing it. Get lost in its preparation, let you mind all become green tea. Once it is ready, sit down and don’t just gulp it down like some drunken sailor. Savor each mouthful of warmth as it cascades down your throat like some great waterfall. Just watch the steam, floating up and swirling around like a carousel. Focus on drinking the tea, not on what you’re going to do after you drink it, or what happened beforehand. Be mindful of what you are doing at the moment, as the old masters used to say. If you can bring full attention to that, live on the edge and try doing with some other things you do. You’ll find that you will become one with whatever it is…