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December 15, 2016

Be In The Moment

Lao-Tzu once said “There is a time to live and a time to die but never to reject the moment.”…I believe that he was saying that you should always practice mindfulness no matter what the moment is…you shouldn’t reject living…sometimes people see no way out but there is always a path…you just have to keep looking for it…it will present itself…when it is time to die, then die with dignity…learning how to die is just as important as learning to live…we spend a lot of time rejecting things we don’t like, but sometimes we just don’t have a choice…and struggling against it only makes it worse...a good way to practice mindfulness is to ask yourself "What am I doing now?" as often as you like...that can help you maintain focus on what you're doing.