Try this for meditation. Find a time during the day when you know you will not be interrupted. Seek out a quiet space and create a mood of peace. Burn your favorite incense, or a scented candle. Sit in the most comfortable chair you have, you can use traditional meditation postures, or just sit on the floor with your legs crossed in front of you. You can also lie down if you feel you will not fall asleep. Even if you do you will still achieve relaxation of your body and mind). Play some gentle calming music in the background if you like. Find your inner balance by just breathing easy and letting the tension flow from the body. With every in breath, feel a surge of peace coming in like the tide. With every out breath, feel the negative emotions and stress drift away. Aim to do at least fifteen minutes and probably no more than forty-five minutes.