United

Yin and yang are forever united. To see them as seperate is to not see clearly. It is this union that bonds things together, that keeps things flowing and alive. The more we understand about yin and yang and their modus operandi, the better chance we have to become one with them.

Negative Chi

When meditating, you can often feel the chi flowing throughout your body. This sometimes causes heat to build up in certain areas. This can be useful during certain times. Cave dwellers in cold climates have been known to stay warm simply through meditation. This is because they are able to build incredible amounts of chi to warm their bodies. For the common man, we wish to build the positive chi and let go of the negative chi. We can visualize the negative chi flowing out from our hands, feet, or whatever. This powerful imagery is successful in eradicating the negative hot chi that builds up within.

Conquer Yourself

Please refrain from needless competitions for there is no true winner found in them. Do not seek self-advantage to promote your own agenda for this will be a great disadvantage later. Do not seek to conquer others, for the greatest conqueror is he who conquers himself.

The 80-80 Rule

To maintain a good balance within, please watch what you eat. Too much junk food or unhealthy food puts a drain on the body. Fruits and vegetables are strongly encouraged. If the boy is having to use a great deal of energy to digest food, it leaves less energy to flow elsewhere. It has been said that if you eat 80% healthy 80% of the time, you are doing alright.

A Common Thread

Those that see the dichotomies in life, yet know that we are all one, are wise. All things linked by a common thread, running through everything. The only divisions there are, are the ones created by the unknowing mind.