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May 13, 2009
When meditating, you can often feel the chi flowing throughout your body. This sometimes causes heat to build up in certain areas. This can be useful during certain times. Cave dwellers in cold climates have been known to stay warm simply through meditation. This is because they are able to build incredible amounts of chi to warm their bodies. For the common man, we wish to build the positive chi and let go of the negative chi. We can visualize the negative chi flowing out from our hands, feet, or whatever. This powerful imagery is successful in eradicating the negative hot chi that builds up within.