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| 'Country Colors' |
Here is a mental
exercise that may help you...take a few moments to envision breathing in the
positive and breathing out the negative...with each in breath, you are inhaling
the positive elements that are surrounding you...and with each exhalation you
are letting the negatives inside of you go...the frustrations, the anger, the
resentments...all those things that you are carrying around and that are
weighing you down...just let them go...keep this up for as long as you like
until you feel the weight disappear and you feel light as a feather...and
relaxed and at ease.
