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February 15, 2017


Disturbances in the mind can be calmed by remaining steadfast in the way of the Dao…if when we are troubled, anxious, etc, we can remember the fundamentals of our practice, we shouldn’t ever lose the trail…or be blown off course…if we don’t let ourselves get rattled in the first place, then we don’t have to spend time un-rattling ourselves so to speak later…meditation is great in helping clear the disturbances of the mind…not just the ones we have now, but the ones we’ll have in the future.