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January 8, 2017

Not One Size Fits All

The truth is meditation isn’t for everyone…I was talking with a friend who told me she stopped meditating because it wasn’t working for her…she felt by meditating, she was putting pressure on herself to be calm and ‘perfect’…once she stopped, she felt it was easier to let things go…it could be it was a residual albeit delayed effect of the meditation…who knows for sure…she said she feels calmer now and more at peace…now some folks will insist she should be meditating, but inner peace isn’t a one size fits all proposition…anyway, I was happy for her.