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October 7, 2016

Sounds To Help You Meditate

These days when I meditate, a lot of the time I’ll listen to something…like rain, or a train, or wind chimes…I use an app that lets you pick what you want to listen to…it could be sounds of a city, or the wind blowing…whatever you find relaxing…I find it can help you to get into a more relaxed state…faster than just sitting in silence for most folks…and sometimes I’ll lay down in bed while doing so…and if I fall asleep so be it…that’s just my body telling me I need to rest…the important thing is to calm the mind.