Practice yoga with the mind and be as flexible as you can be. Let it stretch out. Learning to let things go or going with the flow sometimes can be a great way to find peace of mind. Really, how many things are so important that you have to have your way every time? Take your mind to a level it has never been before. With a little practice, you can be a great yogi. Too many minds these days are stiff, even brittle. Expand the mind with up-dogs, down-dogs and whatever other ‘poses’ you need.