If you free the mind, you will free the spirit. If your mind is trapped, your body will feel sluggish. Free the mind by letting go of all things; all expectations, all possessing, all attempts to force things. They must happen naturally to be pure. When your mind is free from these things, your spirit will rise and be cleansed. That is the state we should seek. If you just let go, wouldn’t you be free from any demands on yourself?