Calm overcomes anxiety as daylight overcomes the darkness and darkness the daylight. It is the gentle breeze that tames the churning ocean. You cannot have peace unless you overcome anger. You cannot be seen as a good captain unless you can bring your vessel into port in one piece after a storm. Learn to recognize when you are losing this calm. Realize that every step away from calm and peace is a journey away from being one with a tranquil spirit. Most of all, remember that the Dao overcomes all.