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April 13, 2012

No Effort

The biggest gain we can make by doing meditation is to not attempt any gain at all. Just sit quietly with no thought of gain and the mind opens to everything. The breath settles, the body is in harmony, and the mind is at rest. It is best to be like the one caught in quicksand who knows that futile movements will only cause him more difficulty. Just let the negative flow out and give rise to the good.