Search For Posts

August 17, 2011

Completely Restful

When sitting in meditation, do try to remain as still as you can. I am not one who says you absolutely cannot move like some teachers say, but if you fidget too much, the mind will not be able to rest. Ignore the urge to scratch, re-settle your position, or something else that causes movement. Let your body become completely restful and the mind will follow.