Seek to live in close harmony with natural rhythm and flow of life. Spend much time in nature, in deep forests or on misty mountains, or just go to a local or state park away from artificial and contrived world. Seek out solitude and quiet. Most useful to spend minimum twenty minutes a day in quiet place observing silence at home too. Those who are in sync with Tao, are in pleasant harmony with universe and thus live in great peace and understanding.